In this guide, we showcase some of the best footwear options designed to combine comfort and style. These shoes cater to both fitness and casual wear needs, offering versatility and quality. Explore ...

Good news for anyone out there who hates running: 'Walking can definitely count as cardio,' says Stonehouse. Since cardio ...

WNBA superstar Caitlin Clark isn’t content with just being a basketball legend—she’s adding golf to the list of skills.

The Saucony String Bag is a handy choice for race day, offering plenty of space for essentials like gels, hydration, layers, ...

Below, we’ve rounded up the best squat-proof leggings for all preferences and needs, from low to high compression, in ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Sarah Davies is a decorated professional weightlifter who demonstrated a snatch session and reflected on her progress.

Finally, sign up for my email list! It’s a fast and easy way to get my posts sent right to your inbox each week. A ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

The holidays are about more than presents but let's be real, who doesn't love a good gift? We've found 100 of great ideas for ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...