Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

Walking, hiking or running: whichever way you like to put your best foot forward, the best trainers will help you get your kicks. And if you need boots to go the distance, we’ve got the sneaks you ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

When your workouts involve everything from lifting to running to casual games on the pickleball court, you need a shoe that can take everything in stride.

Selecting the best running watch is a crucial decision for any athlete. A good running watch should track your progress and offer essential features that elevate your training experience. This guide ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

I spent last winter training for the Boston Marathon. Now I'm digging out my favorite thermals as I get ready to run the TCS London Marathon on April 27. Winter running gear can sometimes get ...