Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

Represent tested the footwear space in December with a PUMA collaboration - the PUMA x 247 Deviate Nitro Elite 3 trainer - ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Modern at-home treadmills for running have plenty of controls and features to make your running workout more engaging and ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, ...

Experts share the best workout shoes for women and discuss the best footwear for running, training and cross-training. Shop ...

Want to run faster and hit new personal records? Here are the best carbon-plated running shoes, according to an expert.

For blind runners — and there are many of them — there are challenges, including finding guides for longer runs, or logging miles on the treadmill which might not mimic outdoor terrain.

However, the underrated essential to ensure you have in your pack is a compact first-aid kit. On trails, a wrong step can ...