Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger mental health.

Some influencers claim that breathing techniques can give your workout a boost. Here’s what works — and what doesn’t.

“Receiving trigger point therapy can help by alleviating pain, tension, and stress. This is because the tissue is able to glide more efficiently, and more blood flow is distributed to that tissue.

Trigger point injection (TPI) may be an option for treating pain in some patients. TPI is a procedure used to treat painful areas of muscle that contain trigger points, or knots of muscle that ...