What is trigger point therapy and how can it help your body feel better? Here's everything you should know, straight from the experts. Even if you haven’t heard of “trigger points,” you ...

The history of trigger point therapy goes back to Janet Travell, who was JFK’s White House doctor. She discovered these trigger points in muscles, coined the phrase, and did a bunch of research ...

Muscle knots, or myofascial trigger points, are small, bump-like areas of muscle that can be painful. Treatment often includes home remedies, like applying warm or cold pads. But, professional ...

Jitsu, you specialized in treating injuries of fighters… MARCIO CARVALHO: My journey began with a passion for Jiu-Jitsu and a ...

Trigger point exercises can relieve all your tight spots. ... You don’t want to develop trigger points in your neck from aggressive therapy on your calves,” Morrow says. 7.

Trapezius trigger points are raised parts of the trapezius muscle, which is the large band of muscles that spans your upper back, shoulders, and neck. These points can be painful and may limit ...