I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

Avery Adkison and Ansley Lewis, both fourth graders at Southport Elementary School in Panama City, Fla., help one another ...

Select an option below to continue reading this premium story. Already a Honolulu Star-Advertiser subscriber? Log in now to continue reading. >> District 3 Parks (Waipahu to Makaha), Jan. 15 ...

From sex and love to fitness and finance — here are 17 lessons adults over 50 wished they had learned in their younger years: 1."Never sacrifice yourself or appear unintelligent for any man. Don't ...

So all around us, older adults are dancing. They’re grapevining at the community centre. Taking ballroom lessons. Doing Zumba at the gym. And mounting research has shown that it’s all of ...

Vitamin D and calcium are essential for overall health but don’t reduce the risk of falls or fractures in generally healthy older adults, according to a new draft recommendation from the US ...