A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Get the latest news on President Donald Trump’s second term in the White House and the Republican-led Congress.

TikTok will live on for at least another three months in the United States, as President Donald Trump is poised to extend a ...

Explore how India’s fast bowlers face intense physical strain and injury risks due to workload pressures. This story uncovers the challenges behind the speed, injury management, and the urgent need ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

The Minnesota Twins placed right-hander Bailey Ober on the 15-day injured list Wednesday due an impingement in his left hip.

Try a unilateral hip bridge endurance test (UHBE) A 2016 paper sought to find the best way to measure core strength at a clinical level.