In Wednesday’s Health headlines, cold wintry weather and back pain, shoveling smartly, and do emotions factor into how much ...

These habits strain the neck and upper back muscles, ligaments, and joints, making them stiff and painful and ultimately leading to chronic pain,” Dr Batheja said, adding that poor posture also ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

The Allswift Slip-On Sneakers are on sale at Amazon today. Shoppers with plantar fasciitis and back pain are calling the ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine. If you can’t find that sweet spot, you’ll spend the night tossing and turning, and ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

A gallbladder attack can cause intense pain, nausea, and digestive distress, often occurring after fatty meals. While some ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...