Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

Doctor warn that persistent back pain could indicate lung cancer, particularly when paired with other symptoms like chronic cough or weight loss.

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...

Stretches and lengthens the spine, hips, legs, and upper abdomen Strength: Strengthens the shoulders, neck, and hips Digestion: Stimulates digestion and improves digestive functioning Back pain: ...

Each time you bend your neck down to look at your phone (60-degree angle), the strain on your spine soars to nearly 60 pounds ...

Constant screen use leads to \"tech neck,\" causing stiffness and potential spine issues. Adjusting posture by keeping ...

Can back pain be a sign of lung cancer? Learn the symptoms, risks, and when to seek medical help. Early detection is key to ...

Kids use backpacks to carry everything they need during the day and make a fashion statement. Unfortunately, the excess ...

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...