Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

Discover the specific symptom that ER doctors warn you should never ignore, as it could signal a dangerous condition.

The best posture-correcting brace is the BetterBack® Luxe with NASA Memory Foam. This sitting-specific posture-correcting brace can’t be used when standing or walking, but during long periods of ...

Overall, adults and children shouldn’t carry more than 15% of their body weight in a backpack. For a 60-pound (27kg) child, ...

Strengthen and firm your neck in 30 days with four standing exercises that improve posture, reduce tension, and support your ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you how to perform Thread The Needle pose, the best yoga stretch for releasing ...

Be careful of these habits which are putting strain on your spine, increasing back pain or spine cord injury risks.

The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

Full Derila Ergo Pillow review covering benefits, side effects & real user results. See why the Derila Pillow is worth it for better sleep.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.