If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Upper back stretching isn’t a cure-all for the hunch damage, but according to the physical therapists we spoke to, it certainly goes a long way. Besides, stretching feels really good ...

Excessive sitting can also lead to tightness in the upper back and rounded ... “If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

A weak cold front moves through on Tuesday, dropping temperatures down into the mid-50s for highs with a bit more cloud cover ...