It's also worth thinking about applying time under tension (TUT) to the exercises in Stirling's upper body routine. TUT ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is ...

RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

This upper-body session from Sweat trainer Britany Williams is a great example of a lightweight routine. It's a ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Rest for two to three minutes between rounds, and limit rest between exercises as much as possible to maintain intensity. “Incorporating this upper-body circuit workout into your fitness routine ...