We don't typically think of vegetables as being packed with protein, but this leafy green has more grams per serving than ...

There are plenty of protein-heavy vegetables out there, but there's one in particular that packs more punch that even dairy, ...

Yogurt, cheese, fish, poultry and beans are beneficial for your gut health. Protein foods that contain pre- or probiotics, ...

It's a nutrient commonly associated with bodybuilding and muscle growth, but here's why seniors need to be thinking about ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Think meat is the best way to get protein? New data reveals a plant-based diet is cheaper, healthier, and just as ...

Here are some vegetarian protein-rich foods that are easy to make, full of flavour and are already part of your usual diet.

Red lentils are the fastest cooking, mildest lentils. They break down easily when cooked, making them perfect for soups and ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...