Medically reviewed by Allison Herries, RDN Key Takeaways Nutrients like folate, iron, and vitamin B12 are especially important for younger women who are menstruating and women who are living through ...

The global calcium supplement market is projected to grow from USD 6.19 billion in 2025 to USD 9.22 billion by 2035, expanding at a steady CAGR of 4.07%. This growth is powered by the rising global ...

A new analysis finds that a low-fat vegan diet leads to greater weight loss than the Mediterranean diet, even when it ...

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

As well, switching to the vegan diet spurred a 51% decline in what’s known as cumulative energy demand (CED) — the amount of ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

With all the praise for plant-based diets, it’s easy to think that a vegan or vegetarian diet guarantees that your diet is ...

Beyond the skeletal system, vitamin D plays a role in regulating immunity, reducing inflammation, supporting nerve and muscle ...

New research on low-fat vegan eating and reduced ultra-processed foods shows why simple shifts—not strict diets—can influence ...

Learn about the best time of day and way to take vitamin D, and if you should consider supplementing with this nutrient.