While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

While whole grains are known for being packed with fiber, many varieties, including farro, quinoa and buckwheat, are good ...

High-protein meals aren’t just for gym-goers or people trying to lose weight. In Indian kitchens, protein often comes from ...

Discover three high protein meal recipes that are simple to make and perfect for a healthy lifestyle. These meals are great ...

Mumbai-based Prot has released Prot Block, a shelf-stable ingredient offering health-conscious Indians a new format of ...

Getting enough protein doesn't have to be hard or boring. Here are simple everyday foods that give you 20 grams of protein in ...

This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it with ...

This June, try these 10 vegan lentil recipes to make in summer for great lunches and dinners that are high in plant protein.

It's that time of year again and you're probably ready for some fresh ideas for vegan summer lunches. Here are eleven to try.

A protein-packed dosa for breakfast? Here are 7 low-calorie south Indian recipes using high-protein vegetarian ingredients, ...

If you don't eat animal products, a vegan protein powder may help you meet your protein needs. Here are the best plant-based option, according to dietitians and taste-testers.