Vegan and vegetarian diets exclude meat and related meat products. A vegan diet is technically a subset of vegetarianism. Vegan diets are more restrictive than vegetarian diets, removing any ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Some meal delivery services have plans tailored for weight loss. Learn whether meal deliveries can help people lose weight effectively and more strategies here.

Fitness coach Anu Tripathi shared a weight loss vegetarian meal plan for those with PCOD. She suggested several options for each meal.  ...

Weight Loss Institute DOCTORED BEANS FROM WEIGHT WATCHERS From: Joe D. Ingredients: 1 (28-ounce) can vegetarian baked beans 1 (17-ounce) package seasoned pulled pork or shredded chicken in barbecue ...

Head into the aisles of any supermarket and you’d also spot ready meals emblazoned with the Weight Watchers logo, proudly proclaiming the amount of “points” that they contained.

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals.

5 high-protein vegetarian meals for weight loss: Try moong dal chila, quinoa pulao and others Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your ...

One of the hardest things for some people when starting a healthier diet is managing to dine out with friends or family. In today's world, it's more common to eat at a restaurant or on the go than it ...

There are times when you don’t feel like thinking about the dinner recipes. Sometimes you just want to make something quick and healthy for the day so, here is a compilation of 7 easy-to-make ...

Find out why Oprah's decision to leave Weight Watchers is surrounded by controversy.