1. Downward dog to upward dog Two staples in yoga, usually connected by chaturanga. If you suffer from back pain, I would err on the side of caution with this exercise and pop your knees down onto ...

5. Workout: If your schedule does not allow you to workout every day, try it at least thrice a week for 45 minutes each, suggests Bothra, who helps people adopt yoga through his online platform.

Minister of State for Youth Affairs and Sports Raksha Nikhil Khadse took part in the International Yoga Day celebrations and performed varied yoga exercises, including Surya Namaskar on Saturday ...

In her remarks, the Union Minister said Yoga is about both physical and mental well-being. "Today, as we celebrate International Day of Yoga, it gives me as a citizen immense pleasure that yoga ...

Incorporating yoga into your routine has plenty of benefits. According to Amol Naikawadi, preventive healthcare specialist and joint managing director of Indus Health Plus, yoga can help improve your ...

"Yoga has taught me stillness in motion," he reflects. Rising at 5 AM to begin each day with breathwork and mindful movement, Umrania finds that it allows him to make decisions with clarity rather ...

The Indian Coast Guard (ICG) marked the 11 th International Day of Yoga (IDY) on June 21, 2025 with its flagship initiative ‘Yoga Sangam’, witnessing enthusiastic participation by thousands of ...

Plus, Yoga helps improve hunched shoulders, tight necks (Tech neck), and back pain with poses like Bhujangasana, Balasana, and Setu Bandhasana.

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.

Find here comparison of Dell 14 Plus vs Lenovo Yoga Pro 7 Laptops on the basis of Screen Size, Storage, Processor, RAM, Reviews, Ratings and others with full specifications at Gadgets 360.

Hanoi (VNA) - More than 1,000 yoga instructors, practitioners, and enthusiasts gathered at Yen So Park in Hanoi on June 15 for a vibrant festival marking International Yoga Day 2025. The event ...