Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

The beauty industry is booming, and it can be hard to keep up with the latest skincare ingredients and products. While there are so many products out there, retinol and vitamin C are two of the most ...

Vitamin C is a powerful antioxidant that plays a crucial role in supporting the immune system, promoting collagen production, ...