The timing of vitamin C intake also matters for collagen synthesis. Vitamin C is water-soluble, which means your body doesn’t store it well and levels can fluctuate throughout the day.

Collagen decline isn’t dramatic; it begins quietly. Like a WhatsApp group you once loved that now only sends birthday ...

Coconut water is not just any other natural detox water. From cooking to skin care, coconut water can be the perfect ...

Discover the collagen secret that reduces wrinkles in just 6 weeks. Learn the natural method that outperforms expensive ...

Hair health reflects overall wellness, and diet plays a key role in maintaining strong, shiny, and fast-growing hair. A ...

Collagen has long been popular in the beauty world for its potential benefits to skin, hair, and nails. As a natural component of the human body, it strengthens skin and improves elasticity and ...

Niacinamide and vitamin C are more popular than ever. Here's how to combine these potent vitamins for healthier and brighter skin. ... It also plays a key role in collagen synthesis, ...

Malik also recommends Neutrogena's retinol eye cream, as it's both widely available and effective. "It combines retinol SA ...

Certain foods are rich in the nutrients your body needs to produce and protect collagen. Here are the best foods to include in your diet for a natural collagen boost. Bone broth is one of the most ...

Dry skin is a common issue that can affect both the face and the entire body. Itchy, flaky, tight, and rough skin are just some of the troublesome symptoms. The good news? With the right care, you can ...

KIWI Kiwi is another fruit rich in vitamin C, which is crucial for maintaining skin health. Vitamin C in kiwi helps to brighten the skin tone and reduce the appearance of dark spots and pigmentation.