In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D as a potent modulator of body ...

When we talk supplements, vitamin D doesn’t get the same spotlight as creatine or caffeine. It’s not flashy. You won’t find it splashed across a shaker bottle or stamped on some tub with a jacked ...

Losing muscle with age is common, but research shows it’s possible to preserve and even gain strength well into your 70s, 80s ...

Vitamin D plays a major role in the regulation of calcium and phosphorus absorption. A deficiency increases the risk of muscle loss by 78%, according to researchers at Brazil’s Federal University of ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...