When we think of our overall health, we often tend to overlook certain body parts that need our attention — like the triceps ...

Foods rich in calcium, vitamin D, magnesium, vitamin K and antioxidants play a key role in bone remodeling, protecting bone ...

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...

Taking daily supplements has always been an important part of a healthy lifestyle. However, some once-popular Baby Boomer supplements turned out to be toxic. These supplements in particular have ...

Losing muscle with age is common, but research shows it’s possible to preserve and even gain strength well into your 70s, 80s ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

A balanced intake of protein, alongside calcium and vitamin D, is essential for maintaining strong bones and preventing fractures, especially in older adults.

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

Walk down any health aisle (or scroll through your favorite wellness influencer’s page), and it’s clear: the supplement ...

A gentle park workout can boost lower-body strength after 60 with simple moves that protect joints and keep you active ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.