If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

A healthy gut is fundamental to overall well-being as it plays a crucial role in digestion, nutrient absorption, and the ...

The water weight gain from creatine is like what happens when you start a low-carb diet — just in reverse, Tomcik says. With ...

The Malta Women’s Lobby expressed serious concern following reports that the number of women being treated for taking Folidi, a pregnancy supplement marketed and sold locally with dangerously high ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

"The most common sign of a vitamin D deficiency would be aches in the muscles and bones," points out Dr Claire Gorman, ...

In a study conducted at State University involving 80 women over the age of 45, low-dose vitamin D supplementation nearly ...

The vitamin D in cod liver oil helps to regulate phosphate and calcium in the body which contributes to healthy muscles, ...

As chronic stress, anxiety, poor diets, and sedentary lifestyles drive a silent epidemic of hormonal imbalances and metabolic ...

Many people start taking vitamins when they find out they’re pregnant, but it’s important for new parents to continue taking ...