Your risk of osteoporosis is raised if one of your parents broke a hip before the age of 70, if you had an early menopause or ...

Place it in a small pot with one cup of water and bring to a boil ... Therefore, there are no guidelines on the appropriate dosage of ginger for any condition. There is also no common or standard dose ...

It is commonly consumed as an herbal tea, but it is also available in tablets and oral solutions at herbal stores ... Its high antioxidant content may help reduce lung inflammation, while its vitamin ...

Today, Dr Zoe helps a reader who still feels dreadful despite being prescribed vitamin D tablets. Q: I HAD a vitamin D deficiency but after prescription-strength tablets, I still feel dreadful.

"The results suggest that the effect of vitamin D may depend on factors such as the dosage, the individual condition of the patients and the duration of treatment," Vargas added. The American ...

Be careful with your dosage, too—excessive vitamin D can be toxic. Vitamin D toxicity leads to hypercalcemia, according to the Mayo Clinic, which can cause upset stomach and vomiting ...

Despite India’s sunny climate, vitamin D deficiency is extremely common among Indian children. Studies have shown that more than half of Indian children and adolescents have low levels of ...

Urbanisation and indoor living have led to a widespread Vitamin D deficiency, especially in cities. To combat this and build strong bones, try a simple morning habit: soak up natural sunlight.