Sculpting a lean physique takes time—something many of us don't have in abundance. Sound familiar? If you're searching for an efficient way to burn fat and build muscle without dedicating endless ...

With the game tied and the bases loaded in the bottom of the seventh, Paisley Martindale swung and sent a soft liner into right field. As the ball dropped and Shelby James crossed home plate, the ...

Kristen Holt delivered both redemption and relief Monday evening. The Sequoyah freshman drilled a liner to center in the bottom of the eighth inning, racing around the bases for an inside-the-park ...

Samuel Basallo hit an RBI single in the 11th inning that was initially ruled a foul ball to give the Baltimore Orioles a 3-2 ...

Jordan Lawlar beat out a dribbler past the mound with the bases loaded in the ninth inning to drive in the winning run and ...

Troy Johnston hit his second homer of the game, a walk-off shot in the 11th inning as the Marlins won their fourth game in a ...

Rookie Samuel Basallo hit a solo homer off Tanner Scott with two outs in the bottom of the ninth and the Baltimore Orioles ...

Durham dealt Norfolk its fifth loss in six games, beating the Tides 5-3 Friday night as Tre’ Morgan slugged a walk-off ...

Until Mickey Moniak hit a walk-off triple in the ninth to lift the Rockies to a 6-5 victory, snapping their four-game losing streak and breaking the six-game hex the Cubs held over them. How good did ...

An afternoon walk offers more than exercise. Learn how it supports mental health, improves energy, reduces stress, and promotes healthy aging.

While the rest of the ski industry targets advanced commitment from skiers, Ski Cooper is moving in the other direction. The nonprofit ski area that straddles the border of Eagle and Lake counties ...