Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

A Japanese walking method, discovered in 2007, offers a time-efficient alternative to the 10,000-step goal. Fitness coach Eugene Teo highlights that this 30-minute technique, involving alternating ...

Part of the appeal is it is less time-consuming than the ‘10,000 steps a day’ fitness regime. Read more at straitstimes.com. Read more at straitstimes.com.

If you're looking for the best walking shoes, look no further. We found savings on some of our editor favorites from Brooks, Hoka, On, and more.

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make it more challenging, or just lace up a pair of the best running ...

Walking 10,000 steps a day has become a fitness guidepost—but is there any merit to the claim? And, can it do more harm than good?

Lifestyle; Fitness; Try this 30 minute walking technique that is said to be 'better' than doing 10,000 steps a day This 30 minute walking technique has been scientifcally proven to 'better' your ...

We recruited a panel of testers to lace up 16 pairs of sneakers. Here are the best walking shoes for men to help you make the most of every step.

Add articles to your saved list and come back to them any time. As fitness trends go, there’s lots to like about Japanese walking. It’s free, easy, time efficient and suits anyone unused to ...

The best walking shoes for seniors are stable, supportive and easy to put on. Here are the styles we recommend from Vionic, Brooks, On and more. Newsletters Games Share a News Tip.

The Dodgers star said he banged his toe into a wall while he walked to a bathroom in the dark. Betts had X-Rays done on the toe, and it is reportedly fractured.

Today's PlayStation State of Play has provided our first proper look at 007 First Light, the upcoming James Bond game from Hitman studio IO Interactive that's due to launch in 2026.