Walking yoga is the practice of adopting simple yoga techniques like breathwork, meditation and mindfulness to enrich your ...

Walking yoga didn’t quite hit the spot for me, and I found it a bit jarring stopping my walk to perform yoga poses. However, I still enjoy mindful walking and focusing more on my breath.

Some people even add hand movements or small yoga poses while walking. It turns an ordinary walk into a relaxing and meditative experience. It helps improve posture and flexibility.

From Surya Namaskar to Boat pose, read on to know more about the best yoga poses that help burn more calories than walking and promote weight loss. Well-being.

Walking in monsoon It is not always possible to go outside for walks in the rainy season. But here’s a yoga pose that is equivalent to walking 5 km or 6,500 steps.