Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s ...

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When you breathe, Hall said, the diaphragm should have 10 centimeters of range, but when you lean forward, the diaphragm’s movement reduces by 3 to 4 centimeters.

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Practicing good posture when walking, such as by keeping the back straight and avoiding leaning too far forward or slumping. Making appropriate adjustments to workstations to improve ergonomics.

Begin walking without leaning forward, backward or over to one side. Consciously squeeze as many muscles as possible and pull your shoulder blades back and down to prevent hunching.

Always avoid leaning forward when walking on an incline. “The ideal form involves walking upright, even though it may be more challenging,” Brooks says.

Leaning forward, especially if you increase your intensity, can cause back pain. For many people, embracing walking as exercise might just require a slight shift in perspective.

Incline treadmill farmer’s walk. Hit the incline on your treadmill and begin climbing uphill. Avoid excessively leaning forward and drive up through your core as the legs burn.