For joint-friendly training and better depth, the pendulum squat is usually best.

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

I walked backward on the treadmill for 7 days. Here’s how it changed my knees, my quads, and my entire workout approach.

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

If Adam Levine has time to stay active, you do, too. The Maroon 5 singer makes time to weight train, play golf and basketball ...