Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Research showed startling impact of the simple exercise which could mean a 40 per cent reduction in the risk of heart attack ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... If you're new to squats and have yet to master the move, Yco suggests trying out wall squats with a stability ball placed between your ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...