Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Understanding exactly how to incorporate squats into your regular workout routine can help you grow your strength ... People with knee injuries who may need to do a wall sit, glute bridge or leg press ...

Two simple strength-training exercises have been identified as the best way to lower blood pressure. Current guidelines over lowering blood pressure focus chiefly on aerobic exercise such as ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

While standing, place the exercise ball between your back and the wall, and perform a traditional squat while leaning on the ball. Having the wall behind you can be comforting and ensures that you ...