Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts ...

It is almost impossible to envisage Bret 'The Hitman' Hart in any other ring gear than his iconic pink and black attire. Pink ...

No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an enthusiastic you! Doing bodyweight exercises to lose weight can be effective and super ...

Ram Kapoor’s weight loss journey: What it means to lose 42kg after 40 While it is not easy to lose weight at any age, Ram Kapoor’s transformation is commendable as the actor underwent this massive ...

Check how Dilip Joshi lost 16kg in just 45 days without a gym. Learn his inspiring weight loss journey and fitness tips to stay healthy.

MONDAY, June 23, 2025 (HealthDay News) -- Black patients have a higher incidence of minor complications after metabolic and bariatric surgery, according to a study presented at the annual meeting of ...

If you go to the gym three times per week for a one-hour session – and you do that every week of the year – you achieve approximately 156 hours of resistance training exercise a year.

Weight lifting is one of the most important aspects of strength training. It helps to increase muscle mass, improve bone density, enhance metabolism, and also lead to a better cardiovascular health.

Lizzo, the celebrated singer, recently unveiled her weight loss journey, which began in January 2024, revealing a significant reduction in BMI and body fat. Initially denying medication, she later ...

I lost 32 kilos, proper weight loss, in just four months." He spoke about how aerobics, running, dieting and cardio helped him achieve his goals. “Back in my day, aerobics was the thing. I did a lot ...

Whether you’re looking for gym motivation, or new workouts to try on your own, these fitness trainers will add life to your Instagram feed.

With the help of diet and exercise (and in some cases, surgery) these celebs have gone through amazing, life-altering (for the better) transformations.