Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back with your right knee. Continue for 15 seconds, then switch sides and repeat.

Today, we're diving into a crucial topic that we often underestimate, but it's the key to unlocking your maximum potential ...

Stretching before exercise may hurt more than help Discover why dynamic warm-ups are a smarter pre-workout choice.

First, ramping down can be helpful for especially intense exercise. If you suddenly stop after a hard workout, your blood ...

In the video, Tang demonstrates exactly how to do each warm-up exercise she includes in her comprehensive six-week pull-up strength training program. You will repeat this warm-up—which only takes ...

By the afternoon, it will only warm up into the mid 60s as cloud cover sticks ... These will last throughout Thursday morning before a brief break in rain chances. This doesn't last long though ...

Fitness expert and owner of The Warehouse Fitness Center, Nickie Carrigan, shows us some warm up stretches to avoid injuries. Mention TCL at The Warehouse Fitness Center and save $15 on enrollment ...

“In general, I like to do dynamic mobility for the hips before exercise or activity and if I am going to do static stretching ... felt warm and ready to work out. I’ll be incorporating these moves ...

Winds will pick up slightly, with gusts reaching up to 25 mph. Skies are expected to remain mostly clear through the evening, becoming partly cloudy overnight. Looking ahead, Thursday will be ...

Scotland international Lewis Ferguson has been ruled out for three weeks after sustaining a thigh strain during the warm-up ahead ... moments before kick-off after picking up the injury.

Before joining the force, Officer Jensen was a committed hockey player. He played at Rome Free Academy while growing up in the city, then won rookie of the year during his freshman season at Le Moyne.