'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

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Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

The Powerbeats Pro 2 are the latest fitness-oriented earbuds from Apple-owned Beats. The Powerbeats Pro 2 are the latest ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Discover how to maximize your PowerBeats Pro 2 experience with expert tips on sound, fit, connectivity, and fitness features.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

The number one habit to break if you’re trying to improve muscle mass is skipping post-workout nutrition. Ahead we’ll explain ...

If you are reading this, your local fire department is largely — if not entirely — made up of volunteers, and your local ...

The legacy of quality British craftsmanship is still seen in today’s guns and apparel, where tradition meets innovation, says ...

Your home is your castle, and as such, it should offer as much comfort and convenience as possible. If your home lacks the ...