The 4 Best Ankle Weights for Men in 2025, Tested by Fitness Trainers
'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.
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Water Aerobics: Why You Should Consider Aqua Cardio
Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...