How much sugar is in watermelon? Find out! The 7 tallest mountains in the United States might surprise you. When most people think of a mountain they picture a snow-capped peak reaching high into the ...

Watermelon has a low glycemic index (GI), meaning it won't send your blood sugar on a rollercoaster ride. But it's the glycemic load (GL) that folks with diabetes need to keep an eye on.

Watermelon has many benefits, including supporting eye health, improving digestion, and promoting exercise recovery. But can ...

The Science Behind Exercise and Blood Sugar Control Exercise has been shown to have a positive impact on insulin sensitivity, reducing the risk of developing type 2 diabetes by up to 30%. Regular ...

Several factors can contribute to low blood sugar. For people with diabetes, hypoglycemia often occurs as a side effect of taking insulin or certain oral medications. However, low blood sugar can also ...

1 1b chicken breast, cooked (or canned chicken, drained) ½ cup diced watermelon ½ cup diced cucumber 4 cups spinach (or other lettuce) ¼ cup chopped walnuts Chive Dressing 2 cloves garlic 2 Tbsp lemon ...