Watermelon offers hydration, vital nutrients, and lycopene, potentially reducing prostate cancer risk and inflammation. It ...

Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

A sweet and juicy fruit, watermelon also has health benefits. It is 92% water, meaning it helps keep you hydrated. Staying hydrated is important because water helps to deliver nutrients to cells, ...

While watermelon has a slightly lower impact on blood sugar, both of these fruits can be enjoyed in moderation while ...

Regimens that sideline animal products are associated with both environmental and health benefits, according to study of nearly 24,000 people.

Cannabis users showed a 2.2% diabetes rate compared to 0.6% for non-users over five years, with researchers linking marijuana ...

From swapping white grains for whole grains, to processed snacks for nuts and seeds, here are a few smart food swaps that ...

Rising nutritional awareness and healthier eating habits are expected to influence the mix of food categories that are ...