Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

Fact checked by Nick Blackmer Watermelon has fewer carbs and sugars than pineapple, so it has less of an impact on blood sugar.Pineapple provides more fiber, vitamin C, copper, and manganese compared ...

E dey support heart health: Most fats wey dey Egusi na unsaturated fats (like linoleic and oleic acid), wey dey help reduce ...

Watermelon offers hydration, vital nutrients, and lycopene, potentially reducing prostate cancer risk and inflammation. It aids post-workout recovery with potassium and L-citrulline, benefiting muscle ...

Carla Peoples thought her symptoms were due to another problem, but was shocked to be diagnosed with ovarian cancer. She ...

Inside the Cooking with Kids classroom at César Chávez Elementary School on Thursday, a hands-on lesson was about to begin. More than 20 second graders sat on the classroom’s rug, eager to get cooking ...

After years of testing countless healthy drinks, these are the best beverages with added health benefits that we keep going ...

A sweet and juicy fruit, watermelon also has health benefits. It is 92% water, meaning it helps keep you hydrated. Staying hydrated is important because water helps to deliver nutrients to cells, ...

Diabetes can also weaken the brain’s protective barrier, letting harmful substances in. This leads to inflammation. Reduced ...

Regimens that sideline animal products are associated with both environmental and health benefits, according to study of nearly 24,000 people.

Following the Mediterranean, Alternative Healthy Eating Index or Dietary Approaches to Stop Hypertension diets was associated ...