You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Elite athletes have achieved lifts of up to 1,200 pounds. Here's what's made that possible — and what the limit may be.

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

If you are a woman born in America in 2000, research suggests you have a 39 percent risk of develop type 2 diabetes in your lifetime. And while its hard to pinpoint risk numbers for the entire ...

Canet finished high school his career with two second-place finishes in state. His heaviest lifts in state were a 250-pound snatch and a 290-pound clean and jerk his junior year. This year he was up ...

A Martinez visit's a slow strength gym and goes toe to toe with a senior citizen weightlifter, to see if this kind of exercise is all it's cracked up to be.

Prescription weight loss medications, including GLP-1 agonists, orlistat, and Contrave, may be effective for some people. But other lifestyle changes are still necessary for long-term success.

Eating balanced meals can be a challenge, but including certain ingredients can aid weight loss and have other health benefits. Try these 17 low calorie recipes for your next nutritious lunch option.