Truth: Grain-based food aren’t inherently fattening. Including them in your diet―especially whole grains―can be part of a ...

The viral 30/30/30 plan claims to melt pounds fast. A top dietitian explains if it’s legit or just another fad.

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Dr. Yong Woo Park, a renowned Korean obesity specialist with over three decades of experience, has introduced a viral weight loss plan that's been making waves on social media. This four-week program ...

Janelle Rohner claims she still followed her diet plan, noting GLP-1 weight loss drugs "don’t change your lifestyle overnight ...

Health and wellness influencer Janelle Rohner had been documenting her weight loss journey long before she admitted to using ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo ...

A WOMAN has shared what happened to her once she stopped taking fats jabs. As a growing number of people proudly share their jaw-dropping Mounjaro transformations, one woman, Anne Neni has ...

Meghan Trainor has stunned fans with her slimmer figure in 2025, but how did she lose weight? The singer has been candid ...

Olly Murs showed off his jaw-dropping body transformation in a slew of Instagram snaps on Wednesday. The singer, 40, has ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

A few Easter eggs too many have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation ...