Kerrie lost two stone using the Reverse Health Wall Pilates app after gaining weight while training for a 100km charity walk ...

"These treatments are only available on the NHS under strict criteria, and access will be through specialist NHS weight ...

Prescriptions for the weight-loss jab Mounjaro are now being offered at GP surgeries in England - but only for patients who ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

They have been called miraculous and the fastest way to lose weight. From Wegovy to Mounjaro, here’s how GLP-1 drugs work ...

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

Running is a simple, effective way to get in shape and even support weight loss. All you need is a good pair of running shoes ...

Scientists found that eating every other day (called alternate-day fasting) helped people lose a bit more weight than other ...

Alternate day fasting, where a person eats normally one day and fasts the next, is more effective than other forms of ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with weight loss ...

Some individuals living with obesity and overweight may find it difficult to embark on a weight loss journey alone. It’s not ...