I reached a point of having pretty much zero movement in my life by the time I graduated from college. I stopped all of my ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...