Lizzo has opened up on her "complicated relationship" with food and the journey that led to her dramatic weight loss ...

Each pair highlights a simple, everyday food or habit swap that promotes healthier choices without drastic dieting.

On Saturday, the Juice hitmaker took to Instagram to share a video of herself modeling a sexy piece of swimwear from her ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

This might be very good news for those who want to lose weight, but don’t want to be told to eat less. A new study has found ...

While white rice remains a staple on many Indian dishes, brown rice offers a nutrient-rich alternative that supports better ...

Both rice and bread can be part of a healthy, balanced diet and are not inherently harmful to a weight loss journey—if consumed correctly. Whole grains, however, tend to outperform their refined ...

When we feed the body correctly, we can influence the same systems that drugs like Mounjaro target - helping regulate ...

Both come from the same grain, but what makes them so different? Let’s find out which one is better for your health in simple ...

K-pop idol reveals his 40kg weight loss journey, dishes on strict dieting, failed weight-loss injections, and spending $12K ...

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...