You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you age. You may even be aware of the best time of day to consume protein to ...

Each pair highlights a simple, everyday food or habit swap that promotes healthier choices without drastic dieting.

On Saturday, the Juice hitmaker took to Instagram to share a video of herself modeling a sexy piece of swimwear from her ...

Discover 10 powerful breakfast strategies that guarantee weight loss success. Learn the best foods and combinations for ...

Cold weather triggers brown fat to burn energy, thanks to a newly discovered protein switch. This natural calorie-burning ...

Discover how eating low-calorie-dense foods like beans, fruits, and veggies can help women over 40 lose weight without deprivation. Feel fuller, eat smarter, and lose weight naturally!

Lizzo just revealed the go-to meals she regularly turned to throughout her weight loss journey that helped her reach — and ...

When it comes to losing weight, rice often gets a bad rap. It's seen as a carb-heavy culprit—something to cut out if you're ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One fruit has 18 calories and two grams of fiber. “It also contains a good amount ...

248 calories 5.5 grams protein 2 grams fat 52 grams carbohydrates 3 grams fiber (11% daily value) Brown rice deserves the top spot because of its fiber and protein content. Fiber contributes to ...

Wild Rice While it is named rice, it is actually a grass seed. It has lower calories and more protein than white rice, which makes it a good choice for weight loss and weight management.

Al Roker opens up to PEOPLE about maintaining a 100-lb. weight loss for more than two decades, which ultimately pulled the beloved weatherman through a life-threatening illness.