The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two. In fact, data shows that many American midlife and older adults gain 1 to 1.5 pounds over the ...

Hanmi Pharmaceutical Senior Vice President Choi In-young, head of the R&D center, speaks to Korean media outlets at a press ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Indian doctors have introduced new guidelines to address the growing obesity crisis, categorising it into two stages and ...

Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Creatine is the secret sauce of many lifters’ supplement stack—for good reason. This amino acid isn’t just hanging out in your shaker bottle; it’s already at work in your body, fueling high-intensity ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...