The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

“When weight loss drugs are used correctly with the right monitoring ... and HMB—might help preserve or build muscle, in ...

IF YOU CREATE too much of a calorie deficit, you'll lose the muscle you want to build. Create too little of a calorie deficit ...

Losing weight by dieting (restricting energy) includes, along with fat loss, losing lean mass, about half of which is ...

With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two. In fact, data shows that many American midlife and older adults gain 1 to 1.5 pounds over the ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

With the holidays behind us, many Americans are seeing the numbers on the scale go up a pound or two. In fact, data shows ...