In her late 20s, Johnna Byrd was stuck. She was living in Las Vegas, but didn’t have much desire to do anything other than ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

When it comes to weight loss, it is not a linear process - dropping the flab is a combination of the right diet, exercise and ...

Discover age-old Ayurvedic remedies for weight loss, bypassing dietary supplements and rigorous workouts. Incorporate Guggul ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

She began using Wegovy, the version of Ozempic approved for weight loss, after struggling with obesity. She reveals which ...

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

There is a bottomless appetite for news about weight-loss drugs. We cannot hear enough about the celebrities, politicians and ...

A weight-loss doctor has listed the five foods you’ll never find in his kitchen - because they quietly derail fat loss goals, ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...