In her late 20s, Johnna Byrd was stuck. She was living in Las Vegas, but didn’t have much desire to do anything other than ...

Swap steaks for spinach and you might watch the scale plummet. In a 16-week crossover study, overweight adults who ditched ...

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

Discover age-old Ayurvedic remedies for weight loss, bypassing dietary supplements and rigorous workouts. Incorporate Guggul ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Hollywood superstar Tom Cruise swears by popcorn as his go-to snack choice. The 62-year-old Mission Impossible star loves ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Processed foods can support weight loss when chosen wisely for nutrition, convenience, and affordability. Dietitian-approved ...

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.

There is a bottomless appetite for news about weight-loss drugs. We cannot hear enough about the celebrities, politicians and ...

Compared with a Mediterranean diet, dietary acid load decreased significantly on a low-fat vegan diet and was associated with ...