Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

These foods and drinks are generally accepted as natural appetite suppressants. Green tea contains compounds like catechins, ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

While one cheat meal won't transform your body, the best way to lose weight (and keep it off, too) is to maintain a healthy ...

Pineapple research for weight loss often features animal test subjects. Learn about the possibilities of pineapple weight ...

According to health experts, if you eat the right foods, your body will trigger the natural release of GLP-1 – which is what ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

Dramatic footage has captured the moment a house was washed away in Newland, North Carolina, after Hurricane Helene brought ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Yet, low-carb diets never cease to wane in popularity, especially among those trying to lose weight. But not all carb-rich ...

High protein low-calorie foods like Greek yogurt, eggs, cottage cheese, chickpeas and chicken & turkey are essential to ...