Though pickles can be a good low-calorie, low-fat snack that may help with weight loss, they aren’t a superfood that will ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

Take vegetables as an example. If you’re trying to lose weight, you’ve likely heard that eating more vegetables is helpful ...

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

Catherine used to look forward to homemade lasagna every Sunday. The savory profile balanced with the fresh herbs, melted cheese and sweet tomato sauce reminded her of family dinners she had ...

For individuals with heart disease, weight loss should always be done in a safe and sustainable way. Extreme diets, skipping ...

Hitting a weight loss plateau can feel like running into a brick wall on a road you’ve been traveling so diligently. You’ve ...

Rising consumer demand for fewer empty calories is pushing the snack and beverage giant to offer options with less sodium, ...

According to the U.S. Department of Health and Human Services, carbohydrates should account for about 45 to 65 percent of ...

Despite many weight loss gurus advising against snacking, eating between meals does not have to derail your goals - as long ...