A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

Navratri is the celebration of Maa Durga for nine nights. If you are someone who is on a weight loss routine and also ...

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

In today's brain teaser, you have two watches, each a wristwatch. One of these watches in real and the other is a toy. The ...

Struggling to lose weight? These 5 tips are simple and actually work!

For busy working moms who are juggling both career and motherhood, the key to staying fit is to make small, manageable ...

Pop icon Katy Perry has shed an impressive '20 lbs' over the past few months, and now she's sharing the secrets behind her ...

Unathi Nkayi is motivating her followers to get their bikini bodies ready for the sunshine by emphasising the importance of ...

A woman has shared her weight loss journey, revealing how she dropped from a size 20 to a size 12 in just a few months - and ...

It’s no secret that processed foods can lead to obesity, poor heart health, diabetes and more. This has even been the case in ...

What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...