These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

A strong core is more than just toned abs; it’s the foundation of nearly every movement your body makes. Your core supports ...

Ready to go beyond crunches, Russian twists, and planks? Try this 20-minute core workout programmed by a trainer for an advanced six-move core workout.

Ryan Seacrest goes to work in the gym ahead of Thanksgiving to prep his body for second plates this holiday season.

As the new year approaches, resolutions are top of mind for many, especially when it comes to health and weight loss. For one Clovis man, the start of the year ...