'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

You just need 15 minutes to swing, sweat and squat your way to a stronger body and core. Yes, you read that correctly — 15 ...

Chappell is a runner. She was a high school cross-country runner, qualifying for the Missouri State Cross-Country ...