Squats, especially when done in sets or as jump squats, offer better metabolic benefits than wall sits. That makes them slightly better in a weight loss plan focused on long-term change, not just ...

News and notes from Wisconsin's annual lifting extravaganza, complete with some huge squat numbers and fast 40-yard dash ...

The answer popped up when I was scrolling through Runner’s World’s brand-new Guide to Strength Training, which includes a ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out when low impact is the way to go.

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

I grew up in cities like Seattle and Minneapolis, so swapping views of the city for mountains isn’t foreign to me. But living ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.